Doing these Detox Diets have been all the rage since I first heard of the Cheyenne Pepper lemonade. If you think drinking very spicy lemonade is going to give you any health benefits at all, you are sadly mistaken. It will probably make you lose hydration and nutrients; nothing that you wanted! I'll let you in on a secret the entire supplement industry doesn't want you to know; you already have what you need to detox your body. They are called kidneys and they do a fantastic job non-stop everyday! All you need to do is drink water and boom! Your kidneys do all the detoxing you need.
WHAT ABOUT GLUTEN?
So many people now-a-days are jumping on any and every diet or food restriction that they think is the shortcut to losing 10 pounds and having more energy. Gluten for example; is a protein found in many grains and in many foods across the board. The list almost seems endless; this doesn't mean it is evil. In fact, it shouldn't even matter a little bit unless you have Celiac's Disease. It shouldn't be assumed one might have it, but should be a doctor diagnosed condition only. According to BeyondCeliac.org, This is a disease that affects approximately 1 in 133 Americans; meaning less that 1%. Unless you have a doctor diagnosed condition; the gluten-free diet will be an expensive and annoying waste of time and money. Do not fall victim to more gimmicks and fads!