Ratamess, Nicholas A., et al. "Self-Selected Resistance Training Intensity In Healthy Women: The Influence Of A Personal Trainer." Journal Of Strength & Conditioning Research (Lippincott Williams & Wilkins) 22.1 (2008): 103-111. SPORTDiscus with Full Text. Web. 16 Feb. 2015.
Garazhian, Yaser, and Amin Azimkhani. "Combined Effects Of Prolonged Creatine Supplementation And Resistance Training On Muscular Strength And Body Composition In Collegiate Athletes." Pamukkale Journal Of Sport Sciences 5.2 (2014): 60-74. SPORTDiscus with Full Text. Web. 18 Feb. 2015.
Hultman, E., K. Soderland, J.A. TImmons, G. Cederblad, and P.L. Greenhaff. Muscle creatine loading in man. J Appl Physiol 81:232-237. 1996.
Rockwell, Michelle. "The Recovery Window." Training & Conditioning 20.3 (2010): 16-24. SPORTDiscus with Full Text. Web 21 Feb. 2015.
Maughan, R. J., and T. D. Noakes. "Result Filters." National Center for Biotechnology Information. U.S. National Library of Medicine, 12 July 1991. Web. 21 Feb. 2015.
Rahimi, Rahman, et al. "Effects Of Very Short Rest Periods On Hormonal Responses To Resistance Exercise I Men." Journal Of Strength & Conditioning Research (Lippincott Williams & Wilkins) 24.7 (2010): 1851-1859. SPORTDiscus with Full Text. Web. 22 Feb. 2015.
Dr. Cholewa, Jason. "Resistance Training Program Design." Personal Fitness Leadership. Coastal Carolina University. South Carolina. Fall 2014. Lecture.
Dr. MacDonald, Christopher. "Programming Periodization." Strength & Conditioning. Coastal Carolina University. South Carolina. Spring 2014. Lecture.
Baechle, Thomas R., and Roger W. Earle. Essentials of Strength Training and Conditioning. 3rd ed. Champaign, IL: Human Kinetics, 2008. Print.
CrossFit, Inc. "Certifications." https://certifications.crossfit.com/
Dr. Miller, Scott. "Rhabdomyolysis: MedlinePlus Medical Encyclopedia." Rhabdomyolysis. U.S. National Library of Medicine, 2 Oct. 2013. Web. 7 July 2015.
Plante, Thomas G., Meghan Madden, Sonia Mann, Grace Lee, Allison Hardesty, Nick Gable, Allison Terry, and Greg Kaplow. "Effects of
Perceived Fitness Level of Exercise Partner on Intensity of Exertion."Journal of Social Sciences 6.1 (2010): 50-54. 2010. Web. 4 Aug. 2015.
SHANER, AARON A., et al. "The Acute Hormonal Response To Free Weight And Machine Weight Resistance Exercise."Journal Of Strength & Conditioning Research (Lippincott Williams & Wilkins) 28.4 (2014): 1032-1040. SPORTDiscus with Full Text. Web. 15 Oct. 2015.
Acheson, K. J., B. Zahorska-Markiewicz, P. Pittet, K. Anantharaman, and E. Jéquier. "Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals." National Center for Biotechnology Information. U.S. National Library of Medicine, 5 May 1980. Web. 25 July 2016.
Garazhian, Yaser, and Amin Azimkhani. "Combined Effects Of Prolonged Creatine Supplementation And Resistance Training On Muscular Strength And Body Composition In Collegiate Athletes." Pamukkale Journal Of Sport Sciences 5.2 (2014): 60-74. SPORTDiscus with Full Text. Web. 18 Feb. 2015.
Hultman, E., K. Soderland, J.A. TImmons, G. Cederblad, and P.L. Greenhaff. Muscle creatine loading in man. J Appl Physiol 81:232-237. 1996.
Rockwell, Michelle. "The Recovery Window." Training & Conditioning 20.3 (2010): 16-24. SPORTDiscus with Full Text. Web 21 Feb. 2015.
Maughan, R. J., and T. D. Noakes. "Result Filters." National Center for Biotechnology Information. U.S. National Library of Medicine, 12 July 1991. Web. 21 Feb. 2015.
Rahimi, Rahman, et al. "Effects Of Very Short Rest Periods On Hormonal Responses To Resistance Exercise I Men." Journal Of Strength & Conditioning Research (Lippincott Williams & Wilkins) 24.7 (2010): 1851-1859. SPORTDiscus with Full Text. Web. 22 Feb. 2015.
Dr. Cholewa, Jason. "Resistance Training Program Design." Personal Fitness Leadership. Coastal Carolina University. South Carolina. Fall 2014. Lecture.
Dr. MacDonald, Christopher. "Programming Periodization." Strength & Conditioning. Coastal Carolina University. South Carolina. Spring 2014. Lecture.
Baechle, Thomas R., and Roger W. Earle. Essentials of Strength Training and Conditioning. 3rd ed. Champaign, IL: Human Kinetics, 2008. Print.
CrossFit, Inc. "Certifications." https://certifications.crossfit.com/
Dr. Miller, Scott. "Rhabdomyolysis: MedlinePlus Medical Encyclopedia." Rhabdomyolysis. U.S. National Library of Medicine, 2 Oct. 2013. Web. 7 July 2015.
Plante, Thomas G., Meghan Madden, Sonia Mann, Grace Lee, Allison Hardesty, Nick Gable, Allison Terry, and Greg Kaplow. "Effects of
Perceived Fitness Level of Exercise Partner on Intensity of Exertion."Journal of Social Sciences 6.1 (2010): 50-54. 2010. Web. 4 Aug. 2015.
SHANER, AARON A., et al. "The Acute Hormonal Response To Free Weight And Machine Weight Resistance Exercise."Journal Of Strength & Conditioning Research (Lippincott Williams & Wilkins) 28.4 (2014): 1032-1040. SPORTDiscus with Full Text. Web. 15 Oct. 2015.
Acheson, K. J., B. Zahorska-Markiewicz, P. Pittet, K. Anantharaman, and E. Jéquier. "Caffeine and coffee: their influence on metabolic rate and substrate utilization in normal weight and obese individuals." National Center for Biotechnology Information. U.S. National Library of Medicine, 5 May 1980. Web. 25 July 2016.