WTF PREMIX!
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WTF REMIX!
COMPLIMENTING THE GREATEST PRE-WORKOUT EVER; A RECOVERY SUPPLEMENT FOR REST DAYS.
So you've got WTF Premix for intense training sessions, but what about off days? The answer is WTF Remix; created to really get the most out of your supplements and yourself! You will the most out of yourself taking one supplement everyday; you will build up the concentrations in muscle tissue which will maximize the results found with these phenomenal products!
WHAT'S IN THEM?
For the people wanting to know why I put each crucial ingredient in...
- Creatine Monohydrate; the most heavily studied supplement in the world, tried and true. Increases performance, power, strength and speed¹
- L-Citrulline DL-Malate 2:1; more effective than taking L-arginine to increase nitric oxide and therefore blood flow, especially when combined with BCAA's. Research shows subjects taking 6 grams of L-Citrulline-Malate to both complete more reps in resistance training as well as cycle faster than those without²,³
- Green Tea Extract; naturally derived, easily digested and softer on the stomach than the most common chemically manufactured stimulant; caffiene anhydrous. Studies show GTE helps oxidize fat and improve cardiovascular endurance⁴,⁵
- Also available for purchase caffiene free*
- BCAAs L-Leucine, L-Valine & L-Isoleucine; essential amino acids that are required in your diet, most effective when cutting weight to retain muscle and during hard & long workouts⁶,⁷
- Taurine; helps with force production, cardiovascular performance and metabolism of fat⁷,⁸
- Betaine TMG; improves power output, performance and lean body mass⁹,¹⁰
- Tyrosine; boosts memory and alertness¹¹
- Beta-Alanine; non-essential amino acid used in the production of carnosine which in turn lowers the pH level in muscles, reducing fatigue and lactic acid buildup that causes muscle soreness¹²,¹³
HOW TO TAKE IT:
WTF Premix! is taken by mixing with 8-10 fluid oz of water or shake 30-40 mins before exercise. May take half a serving to assess tolerance, but will weaken the product effectiveness.
Sources Cited:
¹Hultman, E., et al. Muscle creatine loading in man. J Appl Physiol 81:232-237. 1996.
²Takashi Suzuki, Masahiko Morita, Yoshinori Kobayashi, Ayako Kamimura
J Int Soc Sports Nutr. 2016; 13: 6. Published online 2016 February 19. doi: 10.1186/s12970-016-0117-z
³Suzuki, Takashi et al. “Oral L-Citrulline Supplementation Enhances Cycling Time Trial Performance in Healthy Trained Men: Double-Blind Randomized Placebo-Controlled 2-Way Crossover Study.” Journal of the International Society of Sports Nutrition 13 (2016): 6. PMC. Web. 15 Apr. 2016.
⁴Gahreman, Daniel et al. “Green Tea, Intermittent Sprinting Exercise, and Fat Oxidation.” Nutrients 7.7 (2015): 5646–5663. PMC. Web. 15 Apr. 2016.
⁵Kuo, Yu-Chi, et al. "Green Tea Extract Supplementation Does Not Hamper Endurance-Training Adaptation But Improves Antioxidant Capacity In Sedentary Men." Applied Physiology, Nutrition & Metabolism 40.10 (2015): 990-996.SPORTDiscus with Full Text. Web. 15 Apr. 2016.
⁶Dudgeon, et al. “In a Single-Blind, Matched Group Design: Branched-Chain Amino Acid Supplementation and Resistance Training Maintains Lean Body Mass during a Caloric Restricted Diet.” Journal of the International Society of Sports Nutrition13 (2016): 1. PMC. Web. 15 Apr. 2016.
⁷Song-Gyu, Ra, et al. "Combined Effect Of Branched-Chain Amino Acids And Taurine Supplementation On Delayed Onset Muscle Soreness And Muscle Damage In High-Intensity Eccentric Exercise." Journal Of The International Society Of Sports Nutrition 10.1 (2013): 1-22. SPORTDiscus with Full Text. Web. 12 Apr. 2016.
⁸da Silva, Luciano A., et al. "Effects Of Taurine Supplementation Following Eccentric Exercise In Young Adults." Applied Physiology, Nutrition & Metabolism 39.1 (2014): 101-104. SPORTDiscus with Full Text. Web. 12 Apr. 2016.
⁹Lee, et al. "Journal of the International Society of Sports Nutrition." Ergogenic Effects of Betaine Supplementation on Strength and Power Performance. Journal of the International Society of Sports Nutrition19, 19 July 2010. Web. 15 Apr. 2016.
¹⁰Cholewa, J. M., et al. Effects of betaine on body composition, performance, and homocysteine thiolactone. Journal of The International Society of Sports Nutrition 10:39, 2013.
¹¹Magill RA, et al. Effects of tyrosine, phentermine, caffeine D-amphetamine, and placebo on cognitive and motor performance deficits during sleep deprivation. Nutr Neurosci. 2003 Aug;6(4):237-46. PubMed PMID: 12887140.
¹²Smith, Abbie E, et al. "Journal of the International Society of Sports Nutrition."Beta-alanine Supplementation and High-intensity Interval Training Augments Metabolic Adaptations and Endurance Performance in College-aged Men. Journal of the International Society of Sports Nutrition, 17 Sept. 2008. Web. 15 Apr. 2016.
¹³Kern, Benjamin, and Tracey Robinson. "Journal of the International Society of Sports Nutrition." Effects of Beta-alanine Supplementation on Performance and Body Composition in Collegiate Wrestlers and Football Players. Journal of the International Society of Sports Nutrition, 31 July 2009. Web. 16 Apr. 2016.
¹Hultman, E., et al. Muscle creatine loading in man. J Appl Physiol 81:232-237. 1996.
²Takashi Suzuki, Masahiko Morita, Yoshinori Kobayashi, Ayako Kamimura
J Int Soc Sports Nutr. 2016; 13: 6. Published online 2016 February 19. doi: 10.1186/s12970-016-0117-z
³Suzuki, Takashi et al. “Oral L-Citrulline Supplementation Enhances Cycling Time Trial Performance in Healthy Trained Men: Double-Blind Randomized Placebo-Controlled 2-Way Crossover Study.” Journal of the International Society of Sports Nutrition 13 (2016): 6. PMC. Web. 15 Apr. 2016.
⁴Gahreman, Daniel et al. “Green Tea, Intermittent Sprinting Exercise, and Fat Oxidation.” Nutrients 7.7 (2015): 5646–5663. PMC. Web. 15 Apr. 2016.
⁵Kuo, Yu-Chi, et al. "Green Tea Extract Supplementation Does Not Hamper Endurance-Training Adaptation But Improves Antioxidant Capacity In Sedentary Men." Applied Physiology, Nutrition & Metabolism 40.10 (2015): 990-996.SPORTDiscus with Full Text. Web. 15 Apr. 2016.
⁶Dudgeon, et al. “In a Single-Blind, Matched Group Design: Branched-Chain Amino Acid Supplementation and Resistance Training Maintains Lean Body Mass during a Caloric Restricted Diet.” Journal of the International Society of Sports Nutrition13 (2016): 1. PMC. Web. 15 Apr. 2016.
⁷Song-Gyu, Ra, et al. "Combined Effect Of Branched-Chain Amino Acids And Taurine Supplementation On Delayed Onset Muscle Soreness And Muscle Damage In High-Intensity Eccentric Exercise." Journal Of The International Society Of Sports Nutrition 10.1 (2013): 1-22. SPORTDiscus with Full Text. Web. 12 Apr. 2016.
⁸da Silva, Luciano A., et al. "Effects Of Taurine Supplementation Following Eccentric Exercise In Young Adults." Applied Physiology, Nutrition & Metabolism 39.1 (2014): 101-104. SPORTDiscus with Full Text. Web. 12 Apr. 2016.
⁹Lee, et al. "Journal of the International Society of Sports Nutrition." Ergogenic Effects of Betaine Supplementation on Strength and Power Performance. Journal of the International Society of Sports Nutrition19, 19 July 2010. Web. 15 Apr. 2016.
¹⁰Cholewa, J. M., et al. Effects of betaine on body composition, performance, and homocysteine thiolactone. Journal of The International Society of Sports Nutrition 10:39, 2013.
¹¹Magill RA, et al. Effects of tyrosine, phentermine, caffeine D-amphetamine, and placebo on cognitive and motor performance deficits during sleep deprivation. Nutr Neurosci. 2003 Aug;6(4):237-46. PubMed PMID: 12887140.
¹²Smith, Abbie E, et al. "Journal of the International Society of Sports Nutrition."Beta-alanine Supplementation and High-intensity Interval Training Augments Metabolic Adaptations and Endurance Performance in College-aged Men. Journal of the International Society of Sports Nutrition, 17 Sept. 2008. Web. 15 Apr. 2016.
¹³Kern, Benjamin, and Tracey Robinson. "Journal of the International Society of Sports Nutrition." Effects of Beta-alanine Supplementation on Performance and Body Composition in Collegiate Wrestlers and Football Players. Journal of the International Society of Sports Nutrition, 31 July 2009. Web. 16 Apr. 2016.
"These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."