Sometimes the intensity is very high, sometimes the intensity is low; either way both resistance training tempos/difficulties require some rest periods between exercises. Here are the guidelines:
-More experienced lifters means more ability to exert one's self, more rest
-The more technical the lift, the more rest time, and also less reps to correct maintain form
-Strength and Power movements require more rest time~2-5 mins
-Speed focused movements are in between~2-4 mins
-Muscular endurance require less time~30-60 secs
(Cholewa)
(MacDonald)
-Testosterone (Steroid hormone or androgen found in the human body; trace amounts in females, substantially more in males)is produced more with 1.5-2 min rest between sets
-Growth Hormone(A hormone that stimulates growth, cell reproduction and regeneration and humans) is produced more with 1 min rest between sets
(Rahimi)
-More experienced lifters means more ability to exert one's self, more rest
-The more technical the lift, the more rest time, and also less reps to correct maintain form
-Strength and Power movements require more rest time~2-5 mins
-Speed focused movements are in between~2-4 mins
-Muscular endurance require less time~30-60 secs
(Cholewa)
(MacDonald)
-Testosterone (Steroid hormone or androgen found in the human body; trace amounts in females, substantially more in males)is produced more with 1.5-2 min rest between sets
-Growth Hormone(A hormone that stimulates growth, cell reproduction and regeneration and humans) is produced more with 1 min rest between sets
(Rahimi)