HIIT: High Intensity Interval Training
One of the best ways to burn fat, challenge muscles and quickest way to get in shape! Should take less than 30 mins for each session. It is 20 seconds as intense as you can go, 10 seconds rest. Usually 3 or 4 rounds of each exercise group.
Link to YouTube: https://www.youtube.com/watch?v=Pm4xCOFvQ00
This workout will getting you sweating and can be done anywhere!
One of the best ways to burn fat, challenge muscles and quickest way to get in shape! Should take less than 30 mins for each session. It is 20 seconds as intense as you can go, 10 seconds rest. Usually 3 or 4 rounds of each exercise group.
Link to YouTube: https://www.youtube.com/watch?v=Pm4xCOFvQ00
This workout will getting you sweating and can be done anywhere!