Around this time most New Years Resolutions start really breaking down, or realize they haven't made any progress on their goal. Don't let that stop you from changing your life or improving it!
Most people start exercising to either lose weight, improve health/performance or just look better. Starting off can be very exhausting or worse, boring. With persistence, you can make it through the hump and begin to reap the benefits of your labor!
Most people start exercising to either lose weight, improve health/performance or just look better. Starting off can be very exhausting or worse, boring. With persistence, you can make it through the hump and begin to reap the benefits of your labor!
Some people feel like they need more motivation, more energy just to get into the gym. People turn to energy drinks; caffeine is totally acceptable. Coffee beans and tea leaves are the most common natural source. Before reaching for caffeine, I suggest trying to go without; Just start the warm-up and get your blood flowing, see if that kicks you into gear before reaching for a Pre-Workout. Most people start running/cardio and experience "runner's high," which according to Szabo, is a concentration of Phenylethylamine acid in body. Phenylethylamine has a therapeutic antidepressant effect on exercisers; mainly aerobic exercises.
Once you work exercise into your schedule, it becomes second nature. Seeing and more importantly feeling results becomes rewarding within itself. Your body will adapt, change and become more efficient. Once the initial struggle is overcome, all you have to do is keep it going!
Once you work exercise into your schedule, it becomes second nature. Seeing and more importantly feeling results becomes rewarding within itself. Your body will adapt, change and become more efficient. Once the initial struggle is overcome, all you have to do is keep it going!